Grapefruit Benefits and Uses Are Varied
Although it is commonly known throughout the United States and the rest of the world that grapefruit benefits weight loss, there are a multitude of other positive health outcomes to be had from consuming this citrus fruit in some form. Whether you eat the fruit, drink its juice, or use a type of grapefruit seed extract will depend largely on what condition you are trying to address.
The History of the Grapefruit
The grapefruit is a large citrus fruit, known for its tart-sweet flesh and juice, which can be pink or white. It was named for the way the fruit grows in hanging clusters which are similar to grapes. While Florida and California are well known as major grapefruit crop producers in the US, grapefruit trees were originally discovered in Barbados. Experts believe that the grapefruit was produced as a result of natural crossbreeding of the orange and an Indonesian citrus fruit called the pomelo. Commercial grapefruit crops are also produced in South Africa, Brazil and Israel.
Heart and Anti Inflammatory Benefits
Grapefruit is very rich in Vitamin C, a nutrient that has been shown to alleviate cold symptoms and improve immune function. In addition to being an immunity-booster, the Vitamin C found in grapefruit has also been proven to help with chronic inflammatory conditions like arthritis and asthma. Adding grapefruit to your diet also promotes heart health and helps to prevent death risk from stroke and heart disease by decreasing inflammation, blood clotting, and acting as an anti-oxidant. Antioxidants discourage decay and death at a cellular level by inhibiting the absorption of oxygen.
Cancer Fighting Benefits
Grapefruit contains limonoids, which are chemical compounds that are known to fight different types of cancers, and there are compounds in grapefruit pulp that can help prevent breast cancer. Tobacco smoke contains cancer-causing agents that are activated by certain enzyme activity; this is reduced by daily consumption of grapefruit juice, which is a powerful anti-oxidant, which helps lower the risks of colon and lung cancers. The primary defense mechanism of the body against cancer is DNA repair, a process which is aided by Naringenin, a flavonoid concentrated in grapefruit.
In addition to the many grapefruit benefits that are provided by consuming the actual flesh of the fruit, grapefruit seed extract has been proven as an excellent disinfectant because it effectively eliminates germs. It is one of the most effective antimicrobial agents to be discovered and also acts as a natural disinfectant. As it has virtually none of the toxicity of other cleaning products, it has already been put to use in some American hospitals. It can be used around the home for safely cleaning chopping boards, cooking utensils and even your toothbrush on occasion.
Non-Toxic Rome Remedy
Grapefruit seed extract is a safe, non-toxic remedy for a variety of different pesky conditions such as dandruff, warts, and corns. It works to eliminate head lice and mites when other products fail, and can even be used on pets for skin conditions such as mange, fleas or to treat certain infections. Grapefruit seed extract (GSE) can also be used against water and food borne illnesses such as diarrhea and dysentery when traveling, and in the garden as a bug spray or to remove mold and fungus. Grapefruit benefits the skin, too, as a topical anti-acne remedy and aromatherapy agent.
Although exactly how the many grapefruit benefits work for some ailments is not always completely understood, its uses are widespread and varied. As always, consult a physician before making significant changes to your diet or treatment, no matter how well-publicized grapefruit benefits to your health may be.