The Secret to Radiance is Grapefruit for Skin Health

Grapefruit has long been called the miracle fruit, and one of the reasons for this is due to the many natural ingredients found in grapefruit that are beneficial to skin health. The benefits of consumption and topical uses of grapefruit are plentiful,such as helping to produce better looking, healthier skin.

Vitamin C

Grapefruit for skin health is beneficial in part due to the fact that it is loaded with Vitamin C. One hundred grams of grapefruit provides up to fifty percent of the recommended daily amount of Vitamin C, which is an antioxidant that helps renew tissue. When applied topically, grapefruit promotes healing of the skin, helps to diminish lines and wrinkles and can lessen damage from the sun by boosting your skinís natural SPF (sun protection factor). Free radicals in your skin are also decreased due to the well documented antioxidant properties of this important nutrient.

Citrus Limonoids

The citrus limonoids found in grapefruit have been proven to encourage the development of a detoxifying enzyme that hinders the development of tumors and assists the liver to excrete toxic compounds more easily. Some studies have shown that limonoids aid in the fight against a multitude of cancers, including skin cancer. Citrus limonoids aid in heart health by lowering cholesterol and improving circulation which helps carry proper nutrients to the skin and is another reason grapefruit for skin health is so effective.

Lycopene

The reddish color found in fruits and vegetables such as tomatoes, watermelon and pink grapefruit varieties comes from a pigment called Lycopene. Most people are aware that things such as age spots and other visual symptoms of aging are directly related to damage from the sunís rays, so it makes sense to boost your defenses by adding grapefruit to your skin care routine. The Lycopene in grapefruit has the greatest potential power in fighting oxygen free radicals, which aids in prevention of cancer and protecting skin from UV damage.

Citric Acid

Grapefruit and its extract has a refreshing smell and natural skin exfoliating properties, which make it a great addition to scrubs, lotions, bubble baths and anti-aging serums and creams. The citric acid in grapefruit acts as both an Alpha Hydroxy Acid (AHA) and a Beta Hydroxy Acid (BHA). Grapefruit oil has been used to firm puffy skin, shrink enlarged pores and dissolve fluid buildup and impurities in the skin. Itís recommended that you initially test a small portion of your skin, as grapefruit products and other AHAís can cause dry skin and skin irritation in those with more sensitive skin.

Regardless of whether you choose to add more grapefruit to your daily diet, to invest in a manufactured skin care product or even mix up your own topical grapefruit wash, you are sure to see the benefits of grapefruit for skin health within a short period of time. The four natural ingredients listed above are just a sample of the good things this miracle fruit has to offer.