Four Ways Everyone Can Use Grapefruits for Weight Loss

The popularity of eating grapefruits for weight loss has wavered back and forth for three quarters of a century. The grapefruit diet became popular decades ago, and has never gone away since; it recently re-emerged as a variant of low-carb diets. Recent studies and new research may finally prove that grapefruits truly are an effective way to battle the bulge.

Grapefruit for Weight Loss Boost

Grapefruit is known to be high in fat burning enzymes and low in sodium. Adding grapefruit or grapefruit juice to your diet is proven to not only help you lose weight,but will also assist in expelling excess water that can buildup as a result of a diet high in sodium. Experts recommend that you drink freshly squeezed grapefruit juice or consume half a grapefruit within thirty minutes of your meal for the best effects. Reducing your sodium intake will aid this process.Replacing soda and caffeinated beverages with water or grapefruit juice will give you even more of a weight loss boost.

Metabolism Overdrive

Itís important to increase the speed at which your body metabolizes foodin order to lose weight. One way to kick start your metabolism into overdrive is by adding grapefruit to your daily diet. Grapefruit has a high water and fiber content, which combines with specific acids and enzymes,serving as a catalyst to get your internal organs working. Eating grapefruit at breakfast within two hours after waking jumpstarts your digestive system, this stops the body from dropping into starvation mode.

Appetite Suppressant

It is said that just the smell of grapefruit reduces the feeling of hunger. Researchers in Japan have even documented that just the scent of grapefruit several times a week seemed to cause not only a reduction in appetite for test rats but a loss of weight as well. Most people include grapefruit in their diet because it is high in fiber which is filling and can help satisfy hunger and fight the urge to overeat. If the taste of grapefruit is unappetizingto you,you can always try using a grapefruit scented oil diffuser product to help suppress your appetite.

Insulin Reduction

Researchers agree that eating grapefruits for weight loss is effective. Many now believe that eating grapefruit lowers insulin levels in the blood and enables the body to use food for energy more efficiently. Type 2 diabetes patients are often givenlipid-lowering drugs designed to lessen the amount of insulin entering the bloodstream after meals. Naringenin which is contained in grapefruit is an antioxidant that seems to mimic these lipid lowering drugs by reducing the insulin in the bloodstream.

So it seems that however you slice it or drink it, consuming grapefruits for weight loss is actually beneficial. This high-nutrition, high-fiber fruit has many mysteries that have yet to be unraveled, but enough is known about it to establish that it is valuable as a weight loss food. As with any change in diet, make sure that you consult your physician before adding grapefruits to your daily diet.